Calm The Urge | Hypnosis

Welcome, I'm so glad you're here.

Whenever the urge hits, whether that's reaching for a drink, your hair, your skin, or anything else you do to cope, come back here and press play. Give yourself these ten minutes instead. Let the wave pass.

The more you listen, the stronger the calm becomes. Try it every night before bed for the next week and notice what changes.

Georgia x

Press play when you’re somewhere comfortable and you won’t be disturbed. Please don’t listen while driving or using machinery.

This audio isn’t a replacement for medical or professional support. If you’d like to work with me one to one, you can book a free call below.